There are 4 beautiful ingredients in this lovely, refreshing Summer recipe which all have their own individual health benefits and useful biochemicals, as some that are used traditionally as Chinese herbs. The Fabulous 4 1. Pomegranate juice Pomegranate is a delicious, sweet & sour tasting exotic fruit that has been used as a culinary item… Continue reading Delicious summer punch recipe
That's the first question TCM practitioner Dr Bec will ask you in the clinic, if you present with neck pain. Neck pain can be of musculo-skeletal injury origin, or in TCM theory, can be caused by Cold, Heat or Wind invasion which most commonly occurs at change of season - where we are now. In… Continue reading What’s giving you a pain in the neck?
Autumn is quite possibly one of the most captivating of the seasons, with the beautiful, multicoloured leaves, in orange & yellow tones, falling from the trees and coming to rest on the ground. The plants know what's going on. Most of them are getting rid of old things that they don't need, changing their state… Continue reading Lifting your vibration: Anxiety, Grief and Letting go…
Massage is actually a thing in Chinese Medicine! You might have noticed that banner on the side of the building as you walk up Albert St that says, "Massage". People often think that Chinese medicine practitioners are confined to one or two streams of our medicine but that is not the case in a holistic… Continue reading Massage therapist is in the house!
Chinese medicine practitioners often recommend Bone Broth as an addition to your diet, particularly over the cooler months. It is suggested for the TCM Diagnoses of Blood Deficiency or Yin Deficiency, to help restore your body with the structural proteins it needs. Bone broth is awesome for your health but sometimes it doesn't taste that great, and if you have to have it day in, day out it can be a little bit on the boring, stodgy side. So, we've decided to share a quick & easy recipe for a beautiful soup that you can enjoy, based on bone broth.
Central Highlands Chinese Medicine 