Well, there couldn't be a more appropriate time to start learning about your fertility and cycles than during Spring. If you have been considering starting a family, it's the perfect time, energy-wise, to start thinking about doing some fertility awareness as a couple. Fertility awareness helps you learn about your body, how your cycles work… Continue reading Springtime Fertility Awareness
Hey everyone, From midnight tonight until midnight on Wednesday, Central Highlands Pain & Wellbeing will be closed for treatments due to Victorian government directions on COVID-19. The good news is that you can still give us a call or text on 0422 353 446 to arrange a herbal consult via Skype or phone telehealth. We… Continue reading Victoria in 5-day Stage 4 lockdown
Change of season is upon us again! Hot, cold, hot, cold - it sends our immune systems askew, we're more likely to wear inappropriate clothing for the weather and all of a sudden before we know it there's a lurgie on the way. In TCM we call these Exterior Wind patterns, because the ancients believed… Continue reading (Recipe) “OMG! I think I’m coming down with something” soup
(Sorry Vegetarians & Vegans! It's a meaty post.) Hi lovely people, It's getting chilly out there and Winter is well on the way with all that frost in the morning, despite the sunny afternoons! In the clinic there are often patients who present with Yin & Blood deficiency and the various structural and internal medicine… Continue reading (Omnivores only) New batch of local bone broth
Victorian Government Health alerts for COVID-19 Registered Chinese Medicine Practitioners have been keeping up to date by communicating with each other, sharing cases and incidence reports as well as public health information. The Victorian government Health Department is releasing daily updates so we can all maintain some perspective about what is going on in our own communities… Continue reading COVID Virus practice update – Don’t panic & Strengthen your Lungs!