We all like our food to taste more-ish so that we keep going back to it to enjoy the flavour. Monosodium Glutamate hit the news a few decades ago about being risky to our health but with so many different multicultural foods now available since mass immigration in the 80's and 90's, its impact, like… Continue reading MSG – is a flavour additive harming you?
That's the first question TCM practitioner Dr Bec will ask you in the clinic, if you present with neck pain. Neck pain can be of musculo-skeletal injury origin, or in TCM theory, can be caused by Cold, Heat or Wind invasion which most commonly occurs at change of season - where we are now. In… Continue reading What’s giving you a pain in the neck?
Autumn is quite possibly one of the most captivating of the seasons, with the beautiful, multicoloured leaves, in orange & yellow tones, falling from the trees and coming to rest on the ground. The plants know what's going on. Most of them are getting rid of old things that they don't need, changing their state… Continue reading Lifting your vibration: Anxiety, Grief and Letting go…
Chinese medicine practitioners often recommend Bone Broth as an addition to your diet, particularly over the cooler months. It is suggested for the TCM Diagnoses of Blood Deficiency or Yin Deficiency, to help restore your body with the structural proteins it needs. Bone broth is awesome for your health but sometimes it doesn't taste that great, and if you have to have it day in, day out it can be a little bit on the boring, stodgy side. So, we've decided to share a quick & easy recipe for a beautiful soup that you can enjoy, based on bone broth.
Before we go into the whys and wherefores of this very moment and its celestial significance, let’s talk for a minute about seasonal energy and how we can use it to our advantage. Going along with what already is If you work *within* Universal vibrations and *along with* the resonant energy, things are generally easier… Continue reading The Autumn Flow (Metal Series, article 2)
Central Highlands Chinese Medicine 