Acupuncture, allied health, anxiety, Chinese Herbal Medicine, daylesford health, Diet Therapy, dry needling, insomnia, Mental Health, Mental Wellbeing, natural health, Natural Therapies, Philosophy, Psychology

5 health tips for a beautiful Summer

Summer has finally arrived! It seems like it's been the longest and wettest Winter in years this year, partly because of the on-again-off-again lockdown scenarios that have been going on for the last couple of years. But even with vaccination freedom, civil unrest from protesting, life waking up and everyone going out, we are able… Continue reading 5 health tips for a beautiful Summer

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Springtime Fertility Awareness

Well, there couldn't be a more appropriate time to start learning about your fertility and cycles than during Spring. If you have been considering starting a family, it's the perfect time, energy-wise, to start thinking about doing some fertility awareness as a couple.  Fertility awareness helps you learn about your body, how your cycles work… Continue reading Springtime Fertility Awareness

Acupuncture, Arthritis, Chinese Herbal Medicine, Diet Therapy, Massage, Pain, Public Health

Autumn Q & A: Arthritis & Chinese Medicine

Q: What is the Chinese Medicine view of arthritis and pain conditions in general? A: Traditionally speaking, joint pain & arthritic symptoms come under a specific group of diseases known as Bi ("bee") or "Painful Obstruction" Syndrome. It refers mostly to chronic conditions rather than acute injuries. Biomedical conditions which are closely associated with the Chinese Medicine… Continue reading Autumn Q & A: Arthritis & Chinese Medicine

Acupuncture, Chinese Herbal Medicine, Diet Therapy, Media, Mental Health, Mental Wellbeing, Philosophy, Psychology, Public Health, Public Radio

Public Radio spot: Interested in mental wellbeing topics?

On Wednesday morning between 9 and 10am Rebecca will be speaking with the lovely Gen Ward on her Mind-based radio show, Mind Ya Head on MainFM 94.9 (Central Victoria - people from other locations can listen online). She discusses different mentally focussed topics and runs a great health promotion initiative by sharing stories from different… Continue reading Public Radio spot: Interested in mental wellbeing topics?