Autumn is quite possibly one of the most captivating of the seasons, with the beautiful, multicoloured leaves, in orange & yellow tones, falling from the trees and coming to rest on the ground. The plants know what's going on. Most of them are getting rid of old things that they don't need, changing their state… Continue reading Lifting your vibration: Anxiety, Grief and Letting go…
Read ON! Amazing source of iron, calcium and magnesium for vegetarians This is a fantastically delicious recipe for gingerbread from one of my vintage cookbooks published in 1967, called "Molasses Flavour - for modern cooks-". It's published by the Boston Molasses Company, a division of SuCrest Corporation, New York. Obviously some kind of advertising pamphlet… Continue reading Looking for a gingerbread recipe?
Floods can be devastating and cause property and environmental damage, but afterwards there are a number of public health risks that are often overlooked by communities trying to mitigate and recover from the damage. Here are 5 things to look out for after a flood, so you can protect yourself, your friends, pets and family… Continue reading 5 Post-Flood Health Risks
Hey everyone, From midnight tonight until midnight on Wednesday, Central Highlands Pain & Wellbeing will be closed for treatments due to Victorian government directions on COVID-19. The good news is that you can still give us a call or text on 0422 353 446 to arrange a herbal consult via Skype or phone telehealth. We… Continue reading Victoria in 5-day Stage 4 lockdown
Change of season is upon us again! Hot, cold, hot, cold - it sends our immune systems askew, we're more likely to wear inappropriate clothing for the weather and all of a sudden before we know it there's a lurgie on the way. In TCM we call these Exterior Wind patterns, because the ancients believed… Continue reading (Recipe) “OMG! I think I’m coming down with something” soup
Central Highlands Chinese Medicine 