3 foods that are absolutely incredible for your gut health. If your gut is not doing so well, manifesting symptoms such as fatigue, heavy limbs, sweating on mild exertion, sugar cravings, fluid retention with loose stools and a squelchy belly with lots of noise, you might have the TCM diagnosis of Spleen Qi Deficiency with Damp.… Continue reading Bloating? Read this.
Our amazing new building is at 15A Camp Street Daylesford, behind the courthouse in the Community Centre/Neighbourhood House complex. To find us, drive (or walk, if you are trying to achieve Buns Of Steel status) up the driveway in between the Courthouse and the old police station, right up to the very top. There's parking… Continue reading We Have Moved!!!
Read ON! Amazing source of iron, calcium and magnesium for vegetarians This is a fantastically delicious recipe for gingerbread from one of my vintage cookbooks published in 1967, called "Molasses Flavour - for modern cooks-". It's published by the Boston Molasses Company, a division of SuCrest Corporation, New York. Obviously some kind of advertising pamphlet… Continue reading Looking for a gingerbread recipe?
Recently, numerous people have been complaining of early hayfever following a particularly weird and extremely rainy Winter. If you would like to understand what Chinese medicine has to offer hayfever (or Allergic Rhinitis) sufferers, read on! Toward the end of August, we are fast approaching that beautiful time of year that looks and feels like… Continue reading Do you get bad hayfever? Read this.
Summer has finally arrived! It seems like it's been the longest and wettest Winter in years this year, partly because of the on-again-off-again lockdown scenarios that have been going on for the last couple of years. But even with vaccination freedom, civil unrest from protesting, life waking up and everyone going out, we are able… Continue reading 5 health tips for a beautiful Summer
Central Highlands Chinese Medicine 