Has anyone actually looked at their belly lately? It's squishy and a bit wobbly at the moment after little exercise and a sedentary lifestyle. This article will give you some ideas about what Traditional Chinese Medicine-related health issues can occur from sitting down for too long, and some self-care activities that are easy and accessible. … Continue reading Getting off the couch: Post COVID muffin-top? Read this.
The Jean Hailes Foundation is an amazing Public Health resource for patient education & health promotion of women's health issues. They have just released a web article about the collected research and pros & cons of various systems of herbal medicine in the treatment of Polycycstic Ovarian Syndrome (PCOS). The article on PCOS at Jean… Continue reading Outlink: Polycystic Ovaries & Herbal Medicine
Chinese medicine practitioners often recommend Bone Broth as an addition to your diet, particularly over the cooler months. It is suggested for the TCM Diagnoses of Blood Deficiency or Yin Deficiency, to help restore your body with the structural proteins it needs. Bone broth is awesome for your health but sometimes it doesn't taste that great, and if you have to have it day in, day out it can be a little bit on the boring, stodgy side. So, we've decided to share a quick & easy recipe for a beautiful soup that you can enjoy, based on bone broth.
Before we go into the whys and wherefores of this very moment and its celestial significance, let’s talk for a minute about seasonal energy and how we can use it to our advantage. Going along with what already is If you work *within* Universal vibrations and *along with* the resonant energy, things are generally easier… Continue reading The Autumn Flow (Metal Series, article 2)
The Shift to Autumn In the Southern Hemisphere we are heading into Autumn, the key season of the Metal element. To tap into the Seasonal energy and give ourselves an idea of how to harness it and use it to our advantage, we'll begin with an exercise. Early Autumn: An exercise in observation Find yourself… Continue reading The Metal Series Introduction